Part 2 of this Olympic series outlines a second critical factor for maximizing performance - commitment. I discuss what commitment means for performance and provide examples from the Olympic athletes I work with.
In this Olympic Series, I want to bring forward some of the stories and moments that have inspired me as a coach and paint a picture of the process and work that goes into it – from my perspective.
My first post was an intro to this blog; in this post I’m going to take you back to how I got here. I’ll try to peel the layers back a bit as I go, so you can get to know me a little. Perhaps if I can
I’ve been meaning to do this for a long time… Sharing my journey always felt like a great way to connect and reflect on my process. For some reason (which I know what it is, but will be purposely vague about it here), I retreated and began to feel